all day to sedentary work. Dependent upon no one but himself, the cyclist
has his means of exercise always at hand. No preparation is necessary to
take a spin of ten miles or so on the road, during a summer evening or
before breakfast.

Bicycling brings into active use the muscles of the legs as well as those
of the trunk and arms. It seems to benefit those who suffer from
dyspepsia, constipation, and functional disorders of the liver.

A special caution must be used against overdoing in cycling, for the
temptation by rivalry, making a record, by social competition on the road,
is stronger in this form of exercise than in any other, especially for
young folks. Many cases have occurred of permanent injury, and even loss
of life, from collapse simply by excessive exertion and exhaustion.

93. Outdoor Games and Physical Education. While outdoor games
are not necessary to maintain health, yet we can scarcely overestimate the
part that the great games of baseball, football, tennis, golf, and
croquet, play in the physical development of young people. When played in
moderation and under suitable conditions, they are most useful and
beneficial exercises. They are played in the open air, and demand a great
variety of vigorous muscular movement, with a considerable amount of skill
and adroitness of action. These games not only involve healthful exercise,
but develop all those manly and wholesome qualities so essential to
success in life.

A vigorous body is well-nigh essential to success, but equally important
are readiness of action, sound judgment, good temper, personal courage, a
sense of fair play, and above all, a spirit of honor. Outdoor games, when
played in a reasonable and honorable manner, are most efficient and