Flexor carpi ulnaris. " " "


Lower Limbs.

Gluteus maximus. adducts the thigh.
Adductors of thigh. draw the leg inwards.
Sartorius. crosses the legs.
Rectus femoris. flexes the thigh.
Vastus externus. extensor of leg.
Vastus internus. extensor of leg upon thigh.
Biceps femoris. flexes leg upon thigh.
Gracilis. flexes the leg and adducts thigh.
Tibialis anticus. draws up inner border of foot.
Peroneus longus. raises outer edge of foot,
Gastrocnemius. keep the body erect, and
Soleus. aid in walking and running.




Chapter IV.

Physical Exercise.



80. Importance of Bodily Exercise. Nothing is so essential to success
in life as sound physical health. It enables us to work with energy and
comfort, and better to endure unusual physical and mental strains. While