SEC. 13. _Crude, or Raw Substances._

Salads, herbs, &c.--raw--cooked. Nuts, spices, mustard, horseradish,
onions, cucumbers, pickles, &c. None of these should be used, except as
medicine.


CHAPTER VIII. DRINKS.

Infants need little drink. Adults, even, generally drink to cool
themselves. Simple water the best drink. Opinions of Dr. Oliver and Dr.
Dewees. Animal food increases thirst. Only one real drink in the world.
The true object of all drink. Tea, coffee, chocolate, beer, &c. Milk
and water, molasses and water, &c. Cider, wine, and ardent spirits. Bad
food and drink the most prolific sources of disease. Children naturally
prefer water. Danger of hot drinks. Cold drinks. Mischiefs they produce.
Caution to mothers. Extracts. Drinking cold water, while hot.


CHAPTER IX. GIVING MEDICINE.

"Prevention" better than "cure." Nine in ten infantile diseases caused
by errors in diet and drink. Signs of failing health. Causes of a bad
breath. Flesh eaters. Gormandizers. General rule for preventing disease.
When to call a physician.


CHAPTER X. EXERCISE.