is another excellent breakfast dish, composed of the whole wheat berry
blended with nuts, and is most nourishing and digestible. It may be used as
Grain Granules.


Wheatose

is a food which is recommended by eminent authorities on the food question.
It is not so quickly prepared as the foregoing foods, but with a little
forethought costs very little trouble. One teacupful should be soaked with
rather less than twice that quantity of water for 10 hours, then it should
be steamed in Queen pudding bowl, "Gourmet" boiler, &c., for 4 or 5 hours.
It might thus be put on to soak in the morning, then put on to steam in the
evening, or it might be put in covered jar in the oven all night. It can
easily be warmed up in the morning, and when cold it will be quite firm, and
may be cut in slices and fried. As a mush it should be eaten with dry toast
or triscuits and stewed fruit.



COLD SAVOURIES.


"Reform" Mould.

(Mrs W., Dundee.)

Take 1 lb. yellow lentils, wash well, and boil with as little water as
possible and any suitable seasoning, such as chopped onion, pinch herbs,
salt, pepper, and a little butter; also about 2 tablespoonfuls of tapioca