reconstructing broken down cellular tissues. Rest is restringing the
harp of the senses, retuning the rhythmic harmonies of the spirit.
Rest lets down the tension. When you sit down, let what you sit on
hold you. When you lie down, do not try to hold yourself on the bed.
Rest is the opposite of labor. Rest is recreation. Rest with sleep
is a divine restorative. When you cannot rest, or sleep, you are
expending energy without production. Try this little code for rest
and sleep: "My mind is empty, my soul is at rest." Repeat it with your
eyes closed and your body relaxed. Say it just as you would imagine
the swing of the pendulum of an old fashion hall clock. I never knew
it to fail of inducing sleep. Never rest or sleep with light falling
on your eyes. Shut out the world and noise.

=GROW THE FRUITS OF THE SPIRIT:= Love, Joy, Peace, Gentleness,
Goodness, Faith, Meekness, Temperance, against such there is no law.
Do not sit down and wish for them, nor wait for someone to bring them
to you, even God will not bring them to you. Grow them. Cultivate
them. Produce them. No power on this earth can defeat you, make you
fail, or over-throw you if you fill your Spirit with them. As you
work, use them. Take them with you to the store, the factory, the
shop, the mill, to your bench. Take them with you to the office, the
counting-room, the court-room, and to your throne-room. Take them
with you to the battle field, to the halls of justice, to the senate
chamber, to the presidential chair. Take them with you thru the
streets, along the highways, and over the unbeaten paths of your life.
Take them with you down the rivers, and out into the storm driven sea.
Chain them to the wheel of your ship, sail on thru the starless night
alone. Trust them, for they are the initiative of the Supreme in you.

=TRAIN YOUR VOICE:= Take your snarling, growling, snapping,