gives. Do not always be taking care of your health, take care of your
body and you will generate health. Thought animates the body with
health. This is an age of electrification. We are fed, lighted,
heated, and transported by electricity. In the lightning pace we are
going, the body is neglected. Give three minutes morning and night
to the exercises below and you will straighten, develop, heal, and
energize your body. Enter upon these exercises as you would an arena
of conquest where you expected to win the great prize of life.

=THE BREATH IS LIFE:= Take a deep, full, abdominal breath with
each body building exercise, inhale through the nose and expel
forcefully through the mouth. NEVER HOLD YOUR BREATH.

=FIRST EXERCISE:= Stand erect, drop hands to the side, clinch
your fists tightly, then with muscular tension raise fists and arms
slowly high above the head, taking a deep, full, abdominal breath
as you raise them, relax and expel the breath forcefully through the
mouth. Repeat 5 times.

=SECOND EXERCISE:= Place the left hand flat in the right, clasp
them, resisting with the left, lift with the right, putting full
strength into the effort, until the hands are lifted above the head,
taking deep breath as in the first exercise. Relax, expel breath.
Then repeat with the right hand resisting the left. Repeat exercise 5
times.

=THIRD EXERCISE:= Grasp the hands firmly above the head, letting
them be at rest on top of the head. Then pull hard from right to left
slowly, taking the deep, full abdominal breath with each movement,
relaxing and expelling as above. This and the above exercise are