palpitation, think of it as quiet, as strong, praise the heart for its
wonderful endurance and power thru the past years, think of the strong
abounding heart of an ox, or moose, and think that strength into your
heart, that your heart is like it in power. You will see a decided
improvement. Use the colors of the Monochrome in such cases as will
give you the best vibration, the color that best responds to you. Try
the Red, Violet, Blue. Most "heart troubles" are not heart troubles at
all, but troubles of digestion. Give attention to diet, and keep your
intestinal tract clear.

=TREATING THE EYES AND EARS:= In all troubles of the eyes and
ears apply the hands over the eyes, letting the palms rest firmly but
not pressingly upon the eye, with the fingers up over the forehead, of
course having the eyes closed. Also treat with one palm over the
eye and the other at the base of the brain. Use the colors of the
Monochrome that give the highest intensity of magnetic response. The
Purple, Violet, Blues, and Green. In treating the ears, do the same.
Place the palm on each side of the neck. Also treat the throat with
both palms, and with single treatment of one palm. IT IS NOT NECESSARY
THAT BOTH HANDS BE USED AT ONCE, but it increases the force to do so.

=TREATING THE SOLAR PLEXUS:= Treat the solar plexus daily by
resting both hands lightly but firmly over the pit of the stomach. Use
the colors crimson, dark blue, violet, and purple. Untwist your solar
plexus by cheerful thinking, get new life force into its withered
and neglected condition. Invalidism is only a withered solar plexus.
Cultivate laughter to arouse it, work at laughter until you sweat
profusely, do the same by walking, and other exercises. Stimulate life
in your solar plexus and you will return to youth. As I have said, the
solar plexus is the great magnetic centre, keep it actively healthy,