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Keeping Fit All the Way by Walter Camp
page 25 of 120 (20%)
that his company had just given him a bonus of fifty thousand; hence he
could not shirk his responsibilities. He paid the full measure and was
buried in six months from the time of the warning. In one issue of the
New York _Evening Post_ the following deaths were noted:

President Hyde, formerly of Bowdoin, fifty-nine years of age. Capt.
Volney Chase, of the Navy, fifty-six years of age. Capt. Campbell
Babcock, fifty years old. Colonel Deshon, fifty-three years old.

Our Cabinet officers and executives and the members of the Council of
National Defense are likely to forget, in the excess of their patriotism
and loyalty, that there is one edict higher than that of the greatest
government in the world. When Nature gives an order there is no appeal
to a higher court, and the excuse that a man has not the time to obey,
or is doing something that his country most urgently needs, has no
weight in that court. When Nature touches a man on the shoulder and
says, "Stop!" he stops. The penalty of frayed nerves, overworked brains,
and underworked bodies is failure of body and mind. The premonitory
symptoms are irritability, quarreling, depression, fierceness and
inefficiency of effort, and finally complete breakdown. Three to four
hours a week physical exercise under a scientifically tested plan and
arrangement will keep these men fit. Is the price in this emergency too
high to pay?


PHYSICAL FITNESS A VITAL FACT

Up to the time when this world conflagration started, a man's physical
fitness was merely a matter of individual interest. The general health
of the community was important, but that fact was not sufficiently
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