A Series of Lessons in Raja Yoga by Yogi [pseud.] Ramacharaka
page 29 of 237 (12%)
page 29 of 237 (12%)
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which knows the Truth.
MENTAL DRILL. Place yourself in a calm, restful condition, that you may be able to meditate upon the matters that we shall place before you for consideration. Allow the matters presented to meet with a hospitable reception from you, and hold a mental attitude of willingness to receive what may be waiting for you in the higher regions of your mind. We wish to call your attention to several mental impressions or conditions, one after another, in order that you may realize that they are merely something _incident_ to you, and _not_ YOU yourself--that you may set them aside and consider them, just as you might anything that you have been using. You cannot set the "I" aside and so consider it, but the various forms of the "not I" may be so set aside and considered. In the First Lesson you gained the perception of the "I" as independent from the body, the latter merely being an instrument for use. You have now arrived at the stage when the "I" appears to you to be a mental creature--a bundle of thoughts, feelings, moods, etc. But you must go farther. You must be able to distinguish the "I" from these mental conditions, which are as much tools as is the body and its parts. Let us begin by considering the thoughts more closely connected with the body, and then work up to the higher mental states. The sensations of the body, such as hunger; thirst; pain; pleasurable sensations; physical desires, etc., etc., are not apt to be mistaken for |
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