care of the body;" it is determined by the formation of correct
habits. Cleanliness of person, clothing and bedding should become a
habit of life with the soldier; but some men will always require
watching and admonition. These habits are: personal cleanliness;
regulation of diet; avoidance of excesses (eating, drinking and sexual
matters); wearing suitable clothing; keeping the bodily processes at
work (kidneys, bowels and skin); taking sufficient exercise,
preferably in the open air; rest of body and mind, with recreation for
the latter; maintaining the surroundings in which one lives in a
cleanly state.

BATHING is easily the most important requirement in matters of
personal hygiene; men should bathe as often as conditions of life in
barracks and camp will permit. On the march a vigorous "dry rub" with
a coarse towel will often prove an excellent substitute when water is
not available. _Teeth_ should be cleaned at least twice daily.
_Clothing_ should be kept clean, particularly underclothing. _Diet_ is
not a matter which a soldier can determine to any extent for himself;
but he can follow a certain few precautions:

1. Don't eat hurriedly; chew the food properly.
2. Don't overload the stomach.
3. Don't eat green or overripe fruit.
4. Don't eat anything while away from camp or barracks, whose
materials or manner of preparation seem questionable.
5. Don't bring a "grouch" to the table with you.
6. Don't eat on the march; don't drink too much water on the march.

SEXUAL INDULGENCE is a matter to be handled tactfully, but with
absolute frankness. Men should be taught that it is not a matter of