servant of God and a devout monk. It is often better and safer
for a man not to have many comforts in this life, especially
those which concern the flesh. But that we lack divine comforts
or feel them rarely is to our own blame, because we seek not
compunction of heart, nor utterly cast away those comforts which
are vain and worldly.

4. Know thyself to be unworthy of divine consolation, and worthy
rather of much tribulation. When a man hath perfect compunction,
then all the world is burdensome and bitter to him. A good man
will find sufficient cause for mourning and weeping; for whether
he considereth himself, or pondereth concerning his neighbour, he
knoweth that no man liveth here without tribulation, and the more
thoroughly he considereth himself, the more thoroughly he grieveth.
Grounds for just grief and inward compunction there are in our
sins and vices, wherein we lie so entangled that we are but
seldom able to contemplate heavenly things.

5. If thou thoughtest upon thy death more often than how long thy
life should be, thou wouldest doubtless strive more earnestly to
improve. And if thou didst seriously consider the future pains
of hell, I believe thou wouldest willingly endure toil or pain
and fear not discipline. But because these things reach not the
heart, and we still love pleasant things, therefore we remain
cold and miserably indifferent.

6. Oftentimes it is from poverty of spirit that the wretched body
is so easily led to complain. Pray therefore humbly unto the
Lord that He will give thee the spirit of compunction and say in
the language of the prophet, Feed me, O Lord, with bread of