improving the circulation and developing the respiratory organs, is
unexcelled. Fast riding, or "scorching," among those not used to
physical exertion, and leaning over the handle-bars so as to ride in a
stooping position, are to be heartily condemned. The latter prevents the
lungs from getting their full expansion, and cultivates a tendency to
round shoulders. Men or women suffering from diseases of the sexual
organs should, before riding, consult the physician having their case in
charge.

[Illustration: Fig. 112.]

RIDING ON HORSEBACK is a fine exercise for both sexes. It promotes
digestion, improves the circulation, and expands and develops the
respiratory organs. The pure, fresh air, pleasant scenery, and
pleasurable excitement, impart renewed vigor to the equestrian. In the
Southern States it is a universal accomplishment, and children are
taught to ride as well as to walk.

DANCING. Notwithstanding the fact that dancing has been perverted to the
basest purposes, has been made the fruitful source of dissipation, and
has often laid the foundation for disease, it is yet capable of being
made to minister to health and happiness. As a means of physical
culture, it favors the development of the muscular system, and promotes
health and cheerfulness. When practiced for this purpose, Jacques terms
it "the best of all indoor exercises," as it brings to bear upon the
physical system a great number of energizing and harmonious influences.


MENTAL CULTURE.