vigor of the system. Its importance cannot be overestimated, and it
should be inculcated early on the minds of the young. "Even from the
body's purity, the mind receives a secret sympathetic aid."

When we consider the functions of the skin, with its myriads of minute
glands, innumerable little tubes, employed in removing the worn-out,
useless matter from the system, we cannot fail to appreciate the utility
of frequent bathing with soap and water. Unless these excretions are
removed, the glands become obstructed, their functions are arrested, and
unpleasant odors arise. Many persons think because they daily bathe the
face, neck, and hands, dress the hair becomingly and remove the dirt
from their clothing that the height of cleanliness has been reached.
From a hygienic point of view, bathing the _entire_ body is of much
greater importance.

Notwithstanding the necessity for cleanliness of the body, we
occasionally meet with persons who, although particular about their
personal appearance, permit their bodies to be for weeks and even months
without a bath. Such neglect should never exceed one week. Plenty of
sunlight and at least one or two general baths every week are essential
to perfect health. Cleanliness is necessary to health, beauty,
attractiveness, and a cheerful disposition.

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CHAPTER IV.