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The Yoga Sutras of Patanjali: the Book of the Spiritual Man by Patañjali
page 14 of 111 (12%)
lightmindedness, laziness, intemperance, false notions, inability to
reach a stage of meditation, or to hold it when reached.

We must remember that we are considering the spiritual man as
enwrapped and enmeshed by the psychic nature, the emotional and
mental powers; and as unable to come to clear consciousness, unable
to stand and see clearly, because of the psychic veils of the
personality. Nine of these are enumerated, and they go pretty
thoroughly into the brute toughness of the psychic nature.

Sickness is included rather for its effect on the emotions and mind,
since bodily infirmity, such as blindness or deafness, is no insuperable
barrier to spiritual life, and may sometimes be a help, as cutting off
distractions. It will be well for us to ponder over each of these nine
activities, thinking of each as a psychic state, a barrier to the interior
consciousness of the spiritual man.

31. Grieving, despondency, bodily restless ness, the drawing in and
sending forth of the life-breath also contribute to drive the psychic
nature to and fro.

The first two moods are easily understood. We can well see bow a
sodden psychic condition, flagrantly opposed to the pure and positive
joy of spiritual life, would be a barrier. The next, bodily restlessness,
is in a special way the fault of our day and generation. When it is
conquered, mental restlessness will be half conquered, too.

The next two terms, concerning the life breath, offer some difficulty.
The surface meaning is harsh and irregular breathing; the deeper
meaning is a life of harsh and irregular impulses.
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