Extension of consciousness by popular general and individual
education. The constant exercise of reason, will and self-control. A
return to natural habits of life in thinking, breathing, eating,
dressing, working, resting and in moral, sexual and social conduct.
Correction of mechanical defects and injuries by means of massage,
chiropractic or osteopathy, surgery and other mechanical methods of
treatment.

2. Economy of Vital Force, which necessitates:

Prevention of waste of vital force by the stoppage of all leaks.
Scientific relaxation, proper rest and sleep. Proper food selection,
magnetic treatment, etc. The right mental attitude.

3. Elimination, which necessitates:

Scientific selection and combination of food and drink. Judicious
fasting. Hydrotherapy (water cure). Light and air baths, friction.
Chiropratic or osteopathy, massage, and other manipulative
treatment. Correct breathing, curative gymnastics. Such medicinal
remedies as will build up the blood on a normal basis and supply the
system with the all-important mineral salts in organic form.

In the following chapters I shall endeavor to show that all the
different forms, phases and phenomena of disease arising within the
human organism, provided they are not caused by accident or external
conditions unfavorable to the existence of human life, can be
attributed to one or more of three primary causes (as outlined in
Tables I and II). When we succeed in proving that all disease
originates from a few simple causes, it will not seem so strange and