matter. DMAE is also very inexpensive considering what it does. A
year's supply costs about $20.

Lecithin is a highly tonic and inexpensive food supplement that is
underutilized by many people even though it is easily obtainable in
healthfood stores. It is an emulsifier, breaking fats down into
small separate particles, keeping blood cholesterol emulsified to
prevent arterial deposits. Taken persistently, lecithin partially
and slowly eliminates existing cholesterol deposits from the
circulatory system.

In our cholesterol-frightened society lecithin should be a far more
popular supplement than it currently is. It is easy to take either
as a food in the granular form or when encapsulated. Lecithin
granules have very little flavor and can be added to a home-made
vinegar and oil salad dressing, where they emulsify the oil and make
it blend with the vinegar, thickening the mixture and causing it to
stick to the salad better. Lecithin can also be put in a fruits
smoothie. A scant tablespoon a day is sufficient. Try to buy the
kind of lecithin that has the highest phosphatidyl choline content
because this substance is the second benefit of taking lecithin.
Phosphatidyl choline is another precursor used by the body to build
acetylcholine and helps maintain the nervous system.

Algae. Spirulina or sun dried chlorella are also great food
supplements. Both make many people feel energized, pepped-up. It is
possible to fast on either product and still maintain sufficient
energy levels to take of minimal work responsibilities. Algae
reduces appetite and as a dietary supplement can assist in weight
loss. It contains large amounts of highly-assimilable protein due to