development of the bodily organs, for purposes of vocalization.

The organs of the voice require vigour and pliancy of muscle, to perform
their office with energy and effect.

Before proceeding to the vocal gymnastics, it is indispensable, almost, to
practice a series of muscular exercises, adapted to the expansion of the
chest, freedom of the circulation, and general vitality of the whole
system.

First, stand firmly upon both feet, hands upon the hips, fingers in front,
head erect, so as to throw the larynx directly over the wind-pipe in a
perpendicular line; bring the arms, thus adjusted, with hands pressed
firmly against the waist, back and down, six times in succession; the
shoulders will be brought down and back, head up, chest thrown forward.
Keeping the hands in this position, breathe freely, filling the lungs to
the utmost, emitting the breath slowly. Now, bring the hands, clenched
tightly, against the sides of the chest; thrust the right fist forward--
keeping the head up and chest forward, whole body firm; bring it back, and
repeat six times; left the same; then both fists; then right up six times;
then left; then both; then right, down six times; left, the same; then
both. Now clench the fists tightly, and press them under the arm-pits,
throwing the chest as well forward as possible, shoulders down and back,
head erect; thrust the fists down the sides, and return, six times, with
the utmost energy. Now, keeping the head, shoulders, and chest still the
same, extend the hands forward, palms open and facing, bring both back as
far as the bones and muscles of the shoulders will admit, without bending
arms at elbows. Now, thrust the body to the right, knees and feet firm, and
strike the left side with open palms, vigorously, repeat with body to the
left. Now, with arms akimbo, thrust the right foot forward (kicking) with