foot and toes. There is then a bending of the foot in a certain degree."


SITTING.

In reading, the student should sit erect, with both feet resting on the
floor, and one foot slightly advanced, the head up so as to be able to use
the whole trunk in respiration.

KNEELING.

To kneel gracefully, assume the first standing position resting the weight
of the body on the right foot, then place the left knee gently down on the
floor keeping the body perfectly erect, then bring the right knee down;--in
rising, these motions are reversed, the right knee being raised first, the
full weight of the body resting on it while rising, bring up the left knee
and assume the first standing position. To be effective these motions
should be very gracefully executed and a great deal of practice must be
given to acquire freedom of action.

HOLDING THE BOOK.

The book should be held in the right hand by the side, standing in the
first position then raise it and open it to place, pass it to the left hand
letting the right hand drop by the side, the book being held so that the
upper part of it is below the chin, so as to show the countenance, and
permit the free use of the eyes, which should frequently be raised from the
book and directed to those who are listening.