In this exercise, the rings are made to touch the floor, as shown, in
alternation with the highest point they can be made to reach, all
without bending the knees or elbows.

The hands are thrust upward, outward, and downward with force.

The hands are thrust forward and drawn backward in alternation as far
as the performers can reach.

It will be understood that in none of these exercises are the
performers to maintain the illustrated positions for a single
moment. As in dancing, there is constant motion and change, while the
music secures concert. When, by marks on the floor, the performers are
kept in linear rank and file, the scene is most exhilarating to
participants and spectators.

The above are specimens of the many _charges_ with the
rings. Shoulders, arms, back, and legs receive an incomparable
training. In constant alternation with the charges, the pupils rise to
the upright position; and when the company move simultaneously to the
music, few scenes are so brilliant.

_In most exercises there must be some resistance. How much better
that this should be another human being, rather than a pole, ladder,
or bar! It is social, and constantly changing._


EXERCISES WITH WANDS.