then vibrate your abdomen in and out by using the inner muscles of
the diaphragm. Vibrate slowly then more rapidly. Force the vibrations
downward upon the intestines. You may feel a little pain at first,
which shows the weakness of the intestinal muscles, that passes away.
The DIAPHRAGM is the great digestive engine of the body, work it all
you can.

=VIBRATIONS FOR STOMACH and SOLAR PLEXUS:= Raise the vibrations
upward, just as before you forced them downward. Repeat the series
with full breath several times. Also give the vibrations with a
little twist of the body, so as to get the circular movement over the
stomach. VIBRATE THE SOLAR PLEXUS with short, sharp vibrations far up
into the chest, this will cover the muscles of the lungs and of the
heart. This is a very essential work as it gives new strength to those
muscles of the heart and lungs to ward off acute attacks of any kind.

=VIBRATION FOR TORPID LIVER:= Direct the vibrations to the right
side. Do them strongly so as to arouse the liver thoroughly. This is
a very important exercise as it bears directly on RHEUMATISM, it
releases the acids, starts secretions flowing. Rheumatism calls for
dry climates, non-acid diet. Avoid sweets and starch, take salt water
baths, drink lithia water. Walk all you can. Change your work. BE SURE
TO DRINK A CUP OF HOT WATER EACH MORNING on rising. Put a little salt
in to help cleanse the stomach of septic acids. Drink two cups, all
the better.

=CONSTIPATION:= The best vibration and advice is that above for
this trouble. Be regular about going to the toilet each morning. Eat
vegetable diet, rye bread, or graham. Eat little meat, chew your food
to a liquid mastication. Keep up the intestinal vibrations, in 20 days