forty-five to over seventy, in weight from 114 to 265 pounds, and in
height from 5 ft. 4 in. to 6 ft. 4 in., after just completing ninety
days' training, marched at the dedication of the Artillery Armory over
four and one-half hours without physical discomfort.

Now, war or no war, the man of over military age would like to be fit,
would like to feel that glow of youth which comes even to the man of
fifty when he is physically in condition.

Nine-tenths of the men over forty-five can accomplish this, and they can
do it by the expenditure of only three or four hours a week if they will
follow with absolute care the rules demonstrated by a scientific
experiment upon a company of one hundred men over a period of ninety
days. This company of New Haven professional and business men included
the president of the Chamber of Commerce, the editor of the largest
evening newspaper, the dean of Yale University, the director of the
gymnasium, the president of Sargent & Company, the owner of the Poli
Theater Circuit, the ex-mayor of the city, two judges, the treasurer of
the savings-bank, the registrar of Yale University, four professors,
three doctors, and many leading corporation officials.

At the end of this period these men were not only able to march for over
four hours without discomfort, but without losing a man. Moreover, they
all gained in spirits, recovered their erect carriage, and found
themselves enjoying their tasks.


COMMUNITY PHYSICAL DEVELOPMENT

The plan developed by the National Security League, under its committee