Book-bot.com - read famous books online for free

Keeping Fit All the Way by Walter Camp
page 30 of 120 (25%)
on physical reserve, of assuring physical fitness for the nation, is
capable of endless possibilities in application and development.

The plan treats each as a separate unit and allows it to adapt the
physical-fitness scheme to local conditions, favoring the appointment of
neighborhood groups for instruction in physical drill and the "Daily
Dozen Set-up," assuring such conditions and applications of diet and
hygiene as are particularly demanded by the individual community's
conditions and demands.

Every individual detail and local development is left to the committee
which each mayor or town or borough official appoints, on invitation of
the league.

[Illustration: WALTER CAMP, PRESIDENT, AND JOSEPH C. JOHNSON,
SECRETARY, OF THE ORIGINAL SENIOR SERVICE CORPS ESTABLISHED IN NEW
HAVEN, CONNECTICUT, IN THE SPRING OF 1917]

The ideal toward which every community is working is the establishment,
as an integral part of it, of a local fitness plant. This includes
first, playgrounds laid out for all recreational sports, in their
season. The ideal playground system will have enough room in walks and
landscape-gardening for park development--sufficient to meet the
community's maximum needs.

Community physical-fitness centers are growing up in which an adjacent
lake or river provides facilities for rowing, canoeing, and recreational
enjoyment through breathing the fresh air, while taking regular
physical, conditioning exercises.

DigitalOcean Referral Badge