DRIED FRUITS

VARIETIES OF DRIED FRUITS

119. The fruits that have been discussed up to this point are fresh
fruits; that is, they are placed on the markets, and consequently can be
obtained, in their fresh state. However, there are a number of fruits
that are dried before they are put on the market, and as they can be
obtained during all seasons they may be used when fresh fruits are out
of season or as a substitute for canned fruits when the household supply
is low. The chief varieties of dried fruits are dates, figs, prunes,
which are dried plums, and raisins, which are dried grapes. Apples,
apricots, and peaches are also dried in large quantities and are much
used in place of these fruits when they cannot be obtained in their
fresh form. Discussions of the different varieties of dried fruits are
here given, together with recipes showing how some of them may be used.


DATES

120. DATES, which are the fruit of the date palm, are not only very
nutritious but well liked by most persons. They are oblong in shape and
have a single hard seed that is grooved on one side. As dates contain
very little water and a great deal of sugar, their food value is high,
being more than five times that of apples and oranges. They are also
valuable in the diet because of their slightly laxative effect. When
added to other food, such as cakes, hot breads, etc., they provide a
great deal of nutriment.